6/13/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Metcon

Metcon (Time)

40 Minutes

0-10:00

30 Snatches (95/65) RX+(135/95)

10:00-20:00

Run 1 Mile

20:00-30:00

30 Clean and Jerk (95/65) RX+(135/95)

30:00-40:00

2000m Row