6/14/2017

CF Megalodon – CrossFit

Warm-up

Run 400

20 Pass through

10 Around the world

10 Scarecrow

10 Front and back

Mobility

Weightlifting

Bench Press (6 x 3 )

Up 5 lbs from last week

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes