6/14/2018

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 800

Mobility

ROMWOD

Metcon

Have the choice to make up a missed wod or do the programmed work…..

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest

Metcon

Row, bike or run after completing Durante’s Core