6/14/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, or Ski 400 or Bike 1200

Mobility

Gymnastics

HSPU Progression Work

3 x 4-10 Pike Push Up

3 x 4-10 Hindu Push Up

3 x 30 sec Headstand

3 x 30 sec HS Hold

Metcon

Metcon (Time)

5 RDS

5 Bench Press (95/45) RX+(135/75)

10 Sit Ups (RX+T2B)

5 Push Ups (RX+HSPU)

10 Sit Ups (RX+ T2B)

5 Dips (RX+Ring Dip)

10 Sit Ups (RX+T2B)