6/15/2018

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Bike 1200 or Row 500

Mobility

Weightlifting

Shoulder Press (3 @ 75%)

Shoulder Press (1 @ 80%)

Shoulder Press (3 @ 75%)

Shoulder Press (1 @ 80%)

Push Press (2 x 8 @ 65% of strict press max)

Get Ready

Barbell Warm Up

2 RDS

5 Rom Deadlift

5 Clean

5 Front Squat

5 Push Press

5 Back Squat

Metcon

Metcon (Time)

4 RFT

3 Sq. Clean (135/95) RX+(185/125) E (225/155)

12 Ring Row (RX+Pull ups)