6/15/2019 June 14, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon (Distance) AMRAP 30 A: Row for Meters B: 2 RDS Rope Climb (1) RX+(2) 100ft Lunges (45/25) RX+(SA53/35) 10 Burpees
