6/15/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

1 lap around building

10 wallballs

10 situps

Mobility

Weightlifting

Deadlift (5×8)

Goodmornings (3×10)

with empty barbell or band

Metcon

Metcon (Time)

for time:

20-15-10-15-20

lunges

situps