6/16/2017 June 14, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Deadlift (6 x 3 ) Accessory Leg Curls-75 each leg Metcon Metcon (Time) 4-6 RFT 10 Ring Rows 10 Shoulder Press Farmer Carry around bldg
