6/16/2018
CrossFit Megalodon – CrossFit
Metcon
Metcon (Time)
Partnered:
1000 Ways
Run 1000
100 DU
100 Push Ups/Hspu
100 Box Jumps (24/20) rx+(30/24)
100 KBS (35/26) rx+(53/35)
100 Wall Balls (20/14) rx+(30/20)
100 KB Snatch
100 ft Bear Crawl/ HS Walk
100 Squats/Pistols
100 Sit Ups
100 Burpees
Run 1000
