6/16/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Metcon

2 minutes between wods

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3-6-9-12-15…..

Thruster (75/45) RX+(95/65) E (135/95)

Push Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

20 KBS (35/26) (53/44)

40 Lateral Jumps Over Bar

10 T2B