6/16/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Get Ready

2 RDS Shoulder Complex

10 Front Raise

10 Lateral Raise

10 Rear Flye

10 Chix Wing

Mobility

Metcon

Metcon (4 Rounds for reps)

90 Second Intervals (4 RDS)

A: 12 KB Thrusters (35/26) RX+(53/35)

Max Cal Bike

rest 30 seconds

B: 8 Devil Press (35/20) RX+(50/35)

Max Reps Pull ups (RX+MU)

rest 2:00