6/16/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Every 3 Minutes

Back Squat (3 x 5 @ 75%)

Back Squat (2 x 10 @ 70%)

Weightlifting

Every 2:00 Minutes

Deadlift (3 x 5 +3)

5 Deadlift to the knee + 3 Full Deadlift

weight should be heavy/challenging

Accessory

3 Sets

12 Dimmels

rest as needed

6-8 Glute Ham Raises

rest as needed

Accessory

3 Sets

10 KB Front Rack Lunges each leg

rest as needed

8 Barbell Glute Bridges (Heavy)

rest as needed

Accessory

50 Sit Ups