6/17/2020
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
5 minute bike or row (easy pace)
Mobility
Weightlifting
Shoulder complex
2 rds
10 front raise
10 lat raise
10 bent over raise
10 chicken wings
Banded high pull (2×30)
Push press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 box step ups
20 kbs
30 jump rope
