6/17/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 90 Seconds

Bench Press (4 x 3 @ 80%)

Bench Press (4 x 2 @ 85%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

15 MB/Dball Cleans (50/30) RX+(70/40) E(100/70)

30 Weighted Box Step Overs

100 DU (RX+150) E (200)

30 Weighted Box Step Overs

15 MB/Dball Cleans

**If you finish the round begin at the top again (repeat MB/Dball Cleans**