6/18/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Weightlifting

Sumo Deadlift (3 x 8 )

60% of 1 RM deadlift

Single Leg KB Good Mornings (3 x 6)

each leg