6/18/2018 June 16, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row Mobility Weightlifting Back Squat (4 x 5 ) Sumo Deadlift (3 x 8 ) Shoulder Press (3 x 8 ) Metcon Metcon (AMRAP – Reps) Tabata Jump Rope POST WOD Tabata Planks
