6/18/2020 June 17, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200m jog 10 wallballs 10 amsu Mobility Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 200m run 10 db push press 15 pushups 20 wallballs 25 amsu
