6/19/2017

CF Megalodon – Masters

Warm-up

5 min bike or row

Mobility

Weightlifting

Deadlift (3 x 10)

should be a lighter weight than you have been using. close to 50%

Metcon

Metcon (AMRAP – Reps)

3 RDS

1:00 Jump Rope

1:00 Push Ups

1:00 Goblet Squat

1:00 KBS

1:00 Rest