6/19/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
20 Pass Through
10 Around the World
20 OHS
Mobility
Weightlifting
Every 90 Seconds
Snatch Grip Push Press (5 x 3)
Weightlifting
Every 90 Seconds
Overhead Squat (8 x 3)
Metcon
Metcon (Time)
15-12-9
Power Snatch (75/45) RX+(95/65)
OHS
then:
9-12-15
Power Clean
Push Jerk