6/19/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass Through

10 Around the World

20 OHS

Mobility

Weightlifting

Every 90 Seconds

Snatch Grip Push Press (5 x 3)

Weightlifting

Every 90 Seconds

Overhead Squat (8 x 3)

Metcon

Metcon (Time)

15-12-9

Power Snatch (75/45) RX+(95/65)

OHS

then:

9-12-15

Power Clean

Push Jerk