6/20/2018

CrossFit Megalodon – Masters

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Warm-up

2 RDS

10 Front Raise

10 Lateral Raise

10 Rear Flye

10 Chix Wing

2 RDS

10 Bicep Curl

10 Tricep Extension

Mobility

Accessory

2 x 40 Band Pull Aparts

Weightlifting

Bench Press (4 x 6 )

Bent Over Row (3 x 8)

Dumbell Pullover (3 x 10)

Metcon

Metcon (Time)

750M Row

100 Jump Rope

750M Row