6/21/2017 June 19, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Bench Press (5 x 5 ) Bent Over Row (5 x 5 ) Metcon (Time) 50 Wall Ball Run 200 50 Wall Ball Run 200 Cash out: 50 sit ups
