6/2/2017

June 1, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run 400

Tin Soldiers

Samson

Mobility

Weightlifting

Deadlift (8 @ 50%)

Deadlift (6 @ 60%)

Deadlift (4 @ 70%)

Deadlift (2 @ 80%)

Deadlift (2 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Power Clean (115/75) RX+(155/105)

8 HSPU

4 Power Clean

16 Air Squat (RX+Pistols over bar)

0

About CHAD

2 years