6/2/2020 June 1, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run 400, row, or ski 400 or bike 1200 Mobility Metcon Metcon (AMRAP – Reps) AMRAP 25 30 Pull Up (RX+BMU) 60 Wall Ball (20/14) 150 DU POST WOD 3 RDS Chinese Plank 1:00 on 1:00 off
