6/22/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Weightlifting

Every 3 minutes

Back Squat (2 x 5 @ 80%)

Back Squat (2 x 3 @ 85%)

Back Squat (1 x 8 @ 75%)

Weightlifting

Deadlift (3 x 10 )

Metcon

Metcon (Time)

3 RDS

21 KBS (35/26) X+(53/35) E (70/53)

15 KB Hang Clean

9 Goblet Squat