6/23/2017

CF Megalodon – CrossFit

Warm-up

Run 400

10 Leg Swings

20 Pass through

10 Around the world

10 Scorpions

Mobility

Weightlifting

Back Squat (8 @ 60%)

Back Squat (6 @ 70%)

Back Squat (4 @ 80%)

Back Squat (2 @ 85-90%)

Back Squat (2 @ 90-95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 KBS (53/35) RX+(70/53)

Broad Jump 100ft