6/23/2019

June 22, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Row 500 or Bike 1200

Mobility

Metcon

Metcon (Time)

21-15-9

KBS (35/26) RX+(53/44)

Burpee over KB

DU

3 Min Break (watch your own time)

3 RDS

Run 400

21 Wall Ball (20/14) RX+(30/20)

12 Pull Up (RX+C2B)

0

About CHAD

2 years