6/25/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

200m jog

2 rounds

10 wallballs

10 situps

200m jog

Mobility

Metcon

Metcon (AMRAP – Reps)

3 rounds for reps:

1:00 double DB thusters

1:00 double DB power cleans

1:00 over-and-back DB hops

1:00 double DB push press

1:00 situps

2:00 rest