6/23/2020
CrossFit Megalodon – Evening Strength
Weightlifting
Every 3 Minutes
Back Squat (2 x 5 @ 80%)
Back Squat (2 x 3 @ 85%)
Back Squat (1 x 8 @ 75%)
Weightlifting
Snatch Grip Deadlift (3 x 10)
Accessory
Three sets of:
Box Squat x 15 reps @2111
Rest 30 seconds
Pallofs Press x 30 seconds each side
Rest as 30 seconds
Accessory
Two sets of:
Single Leg Glute Bridge x 15 reps each side
rest as needed
Glute Ham Raise x 8-10 reps
rest as needed
Kettlebell Front Rack Step Ups (20″) x 8 reps each leg
rest as needed
Accessory
2 RDS
1:00 Min Band Side Step
1:00 Max Reps Goblet Squats
3 RDS
15 GHD Sit Ups
30 Sec GHD Plank Hold
