6/23/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Every 3 Minutes

Back Squat (2 x 5 @ 80%)

Back Squat (2 x 3 @ 85%)

Back Squat (1 x 8 @ 75%)

Weightlifting

Snatch Grip Deadlift (3 x 10)

Accessory

Three sets of:

Box Squat x 15 reps @2111

Rest 30 seconds

Pallofs Press x 30 seconds each side

Rest as 30 seconds

Accessory

Two sets of:

Single Leg Glute Bridge x 15 reps each side

rest as needed

Glute Ham Raise x 8-10 reps

rest as needed

Kettlebell Front Rack Step Ups (20″) x 8 reps each leg

rest as needed

Accessory

2 RDS

1:00 Min Band Side Step

1:00 Max Reps Goblet Squats

3 RDS

15 GHD Sit Ups

30 Sec GHD Plank Hold