6/24/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

E2MOM

Front Squat (5 x 5 )

5 lbs heavier than last week

Barbell Glute Bridges (4 x 8 )

Reverse Hypers (3 x 10 )

Metcon

Metcon (AMRAP – Rounds)

2 min on 2 min off (3 RDS)

Cal Bike (20/12) RX+(25/18) E (30/22)

1 Rope Climb

1 Curtis P (95/65) RX+(135/85) E (155/105)

**Scaling**

5 pull ups for 1 rope climb