6/24/2020

CrossFit Megalodon – CrossFit

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Warm-up

Bike 1200 or Row 500

Mobility

Weightlifting

E2MOM

Hang Power Clean + Power Clean (4 x 1)

1 set = 2 hang power clean + 1 power clean

Hang Clean and Jerk (4 x 2 )

Clean and Jerk (4 x 2 )

power clean and jerk

Metcon

Metcon (Time)

20/14 Cal Bike Buy In

Then 3 RDS:

Run 200m

3 Clean and Jerk (95/65) RX+(135/85) E (185/125)

10 Box Jumps (24/20) RX+(30/24)