6/25/2018

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or bike 1200

Mobility

Skill

Metcon (No Measure)

Clean/HSPU Ladder

10 Clean (95/65) 10 HSPU

8 Clean (135/85) 8 HSPU

6 Clean (185/125) 6 HSPU

4 Clean (225/155) 4 HSPU

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

3 G2OH (135/95) RX+(175/120) E(215/145)

10 T2B

30 DU