6/25/2018

CrossFit Megalodon – Masters

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Warm-up

2 RDS

Run 200

Tin Soldiers

Mobility

Weightlifting

Back Squat (4 x 6 )

Good Mornings (3 x 10)

Leg Curls-banded (50 each leg)

Reverse Hypers (3 x 10)

Metcon

Metcon (Time)

50 jump rope

25 sit ups

40 jump rope

20 sit ups

30 jump rope

15 sit ups

20 jump rope

10 sit ups