6/25/2020
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15 JJ
15 Squat
15 MC
15 Jump Squat
Mobility
Skill
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Acid Bath (Time)
500m Ski
500m Row
1000m concept 2 erg (50 cal assault)
*Goal is 6:00 men and 7:00 women
POST WOD
3 Rds
20 Sit Ups
20 V Ups
20 Russian Twist
