6/26/2017

June 25, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Mobility

Warm-up

Run 400

10 Wall Ball

10 Sit Up

20 Pass Through

10 Around the World

Skill

Ring MU transitions 3×5

Metcon

Metcon (Time)

5 RFT

3 Bar Face Burpees

6 Thrusters (95/65) RX+(135/95)

9 Pull Up (RX+C2B)

12 Knee Raises (RX+T2B)

0

About CHAD

2 years