6/26/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Accessory

2 RDS

10 Front Raise

10 Lateral Raise

10 Rear Flye

10 Chix Wing

Weightlifting

Shoulder Press (5 x 5 @ 65%)

Bench Press (3 x 10 )

Metcon

Metcon (Time)

6 RDS

Run 200m

8 Push Press (95/65) RX+(115/75) E (135/95)

8 T2B