6/26/2020

June 25, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Run, row, ski 400 or bike 1200

Mobility

Weightlifting

Every 90 Seconds

Front Squat (1 x 3 @ 60%)

Front Squat (1 x 3 @ 65%)

Front Squat (1 x 3 @ 70%)

Front Squat (1 x 2 @ 75%)

Front Squat (1 x 2 @ 80%)

Front Squat (1 x 1 @ 85%)

Front Squat (1 x 1 @ 85-90%)

Front Squat (1 x 1 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Dball Over the Shoulder (70/40) RX+(100/70) E (150/100)

50 DU (RX+75) E (100)

50 Sit Ups (RX+T2B)

30 Box Step Overs (35/20) RX+(50/35) E(70/50)