6/28/2017
CF Megalodon – CrossFit
Warm-up
3 Min DU
then:
tin soldiers
samson stretch
duck walk
bear crawl
Mobility
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
**squat cleans**
1-Mile Run (Time)
1 Mile Run
rx+ with vest 20/14