6/28/2017 June 27, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 Min bike or row Mobility Balance Balance Discs 2 RDS Front/Side/Back 20 Sec each Weightlifting Bench Press (5 x 5 ) Bent Over Row (5 x 5 ) Metcon Metcon (Time) 21-15-9 Push Ups Sit Ups
