6/29/2019
CrossFit Megalodon – CrossFit
Announcement
If you are looking for something to do Brandon and Will, team Hanz and Franz, are competing in Bradenton today at Crossfit Havoc. The name of the competition is Strength Battle.
Heat times for Hanz and Franz are:
9:25
10:40
12:30
1:30
3:05
Metcon
Metcon (Time)
Partnered
100 Cal Row
70 Power Snatch (115/75)
Run 400-together
70 S2OH (115/75)
100 Cal Row
Cash Out: Accumulate 5:00 Plank
**Both athletes working at the same time on the plank, if one drops both drop**
**If not enough rowers, well you know….bike 🙂
