6/29/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

200m jog

10 wallballs

10situps

Mobility

Weightlifting

Deadlift (4×8)

Banded leg curls (2×40)

Metcon

Metcon (Time)

10 back squats

10 box jumps (step-ups)

8 back squats

10 box jumps (step-ups)

6 back squats

10 box jumps (step-ups)

4 back squats

10 box jumps (step-ups)

2 back squats

10 box jumps (step-ups)