6/29/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, or Ski 400 or Bike 1200

10 Leg Swings each direction

Mobility

Weightlifting

Every 3 Minutes

Back Squat (2 x 5 @ 80%)

Back Squat (2 x 3 @ 85%)

Back Squat (2 x 8 @ 75%)

Metcon

1/4 Murph (Time)

Run 400

25 Pull Ups

50 Push Ups

75 Squats

Run 400

Vest: 20/14