6/30/2017

CF Megalodon – Masters

Warm-up

3 RDS

Lap around bldg

10 Push Ups

10 Leg Swings

Mobility

Weightlifting

Deadlift (5 x 5 )

Accessory

Good Mornings (3 x 10)

empty bar or pvc

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

12 Russian KBS

12 T2B

12 Step Ups/Box Jumps

12 Wall Ball