6/30/2019
CrossFit Megalodon – CrossFit
Guzzolene Thunderdome 2019 Beginner (Time)
18 Min Cap
200 SU
20 Burpees
20 Front Squat (95/65)
100 SU
20 Bar Facing Burpees
20 Thrusters
50 SU
20 Burpee Box Jump Over (24/20)
20 Clusters
Guzzolene Thunderdome 2019 Intermediate (Time)
18 Min Cap
200 DU
25 Burpees
20 Front Squat (115/75)
100 DU
25 Bar Facing Burpees
20 Thrusters
50 DU
25 Burpee Box Jump Over (24/20)
20 Clusters
Guzzolene Thunderdome 2019 RX (Time)
18 Min Cap
200 DU
30 Burpees
20 Front Squat (135/95)
150 DU
30 Bar Facing Burpees
20 Thrusters
100 DU
30 Burpee Box Jump Overs (24/20)
20 Clusters
