6/30/2020

CrossFit Megalodon – Fit Happens

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m run

2 rope climbs (5 up-downs)

8 KB sumo-deadlift-high-pulls

12 alternating pistols (KB squats)