6/3/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Front Squat (1 RM)

15 min to work to 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Back Squat (135/85) RX+(155/105) E(185/125)

Run 400