6/4/2018 June 2, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row Mobility Weightlifting Back Squat (5 x 5 ) Deadlift (3 x 8 ) Metcon Metcon (Time) 12 min cap 75 Jump Rope 20 Goblet Squat 75 Jump Rope 20 Wall Ball 75 Jump Rope 20 KBS
