6/4/2020

CrossFit Megalodon – Fit Happens

View Public Whiteboard

Warm-up

400m run or 500m row or 1200m bike (No Measure)

Warm-up (No Measure)

1-2-3-4-5

walkout pushups

Chalktalk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200m run

5 strict pull-up (ring rows)

10 double dumbbell push press

15 double dumbbell deadlifts