6/5/2017
CF Megalodon – CrossFit
Warm-up
Run around bldg
bear crawl
Run around bldg
tin soldier
Run around bldg
20 PVC Pass through
10 Around the World
10 Reverse pass through
Mobility
Weightlifting
Back Squat (3 @ 85%)
Back Squat (1 @ 90%)
Back Squat (3 @ 85%)
Back Squat (1 @ 90%)
Back Squat (3 @ 85%)
Back Squat (1 @ 90%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
Karen
**start with 6-4-2 Fran and E2MOM complete 6-4-2 Fran
**score is wall balls
