6/5/2017 June 4, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up Walk 2 laps around bldg 10 scarecrow 10 front back 10 squats 10 banded side steps Mobility Weightlifting Back Squat (5 x 5 ) Metcon Metcon (Time) 3 RFT Row 400 Bear Crawl 10 KBS 10 Bicep Curls
